Greetings, everyone!
It's ME! Your friendly, neighborhood Inner Peace Cultivator! π I know that it's been a while, but there's no time like the present to reconnect!
The seasons model what it looks like to shed what no longer serves us, to take a pause in order to reset and regroup so that we are able to reemerge bigger, stronger and brighter as we BLOOM into our most improved selves. Spring is a great time to take notice of where we are AS WE make plans for what is coming next, mentally, physically and emotionally.
Many of us do a great job of monitoring and responding to matters pertaining to our physical health. When was the last time, however, that we did the same for our mental health?
NOW is a great time to explore how yoga, meditation and other holistic practices can help us meet the goals that we've set in other aspects of our lives.
Are You Doing TOO MUCH?
If you're anything like me, you probably find that you're constantly being overstimulated by "TOO MUCH." TOO MUCH being asked of you; TOO MUCH going on around you; TOO MUCH happening inside of you.
What if there were ways to protect yourself from the overwhelm that is lurking before or WHEN it begins to impact you? β€οΈ Or what if you discovered that there are ways to do LESS? There definitely are! Connect with me THIS month to learn how to embrace them!
Whether you are new or newly returning to Shavon McCown Yoga, check out the opportunities below!
π New Student Wellness Special β(May)
π University of Maryland Rehabilitation and Orthopaedic Institute Health and Wellness Fair (May)
π Balance & Bliss Wellness Workshop (Sign-Ups Happening NOW)
π Shift Yoga Schedule (Restorative Thursdays in May!)
If you have questions about any of the above, want to inquire about other opportunities or just want to reach out to say "Hey!" please connect with me via e-mail or one of the social platforms linked below!
Hope to see you in session soon! Until then, be well!
Shavon McCown
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